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5 HIIT bike exercises to check out at house

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HIIT bike exercises are a good way to ramp up your cardio classes, whereas additionally boosting coronary heart well being and cardio health. 

HIIT, or excessive depth interval coaching, entails working at a vigorous degree then backing off for a brief restoration interval. You repeat this many times, with classes usually lasting between 10 and half-hour. You possibly can pump these classes out doing body weight work – however you may as well soar on one of many finest train bikes (opens in new tab) for a HIIT session.

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